I'm looking to put together a cheap sustained release protein formula (from trueprotein.com) and I've noticed that MPI and casein are approximately the same cost. Does anyone one have a recommendation for which one is better, or should I blend the two?
This isn't a night-time formula, I have a micellar mix for that. This is for taking during the day to ensure a slow release of protein and not a burst effect like Whey.
Any input appreciated.
This isn't a night-time formula, I have a micellar mix for that. This is for taking during the day to ensure a slow release of protein and not a burst effect like Whey.
Any input appreciated.