Hi there. My name is Michael Goodwin, i'm 14 and i have been weight training and body building properly for around 6 months now. I'd just like to post what my personal bests are at the moment, so here we go.
Note: I know my bench press isn't brilliant but i really want to improve it. Please any tips or advice would be much appreiciated .
Note: i dont take supplements of any kind, or steroids. i want natural strength
I have only mainly tried to get my pb in bench and leg press.
Bench Press: 176 lbs
Leg Press : 531 lbs (This is the maximum weight my gym has, so i could do higher)
Please reply,
thanks Mike
Note: I know my bench press isn't brilliant but i really want to improve it. Please any tips or advice would be much appreiciated .
Note: i dont take supplements of any kind, or steroids. i want natural strength
I have only mainly tried to get my pb in bench and leg press.
Bench Press: 176 lbs
Leg Press : 531 lbs (This is the maximum weight my gym has, so i could do higher)
Please reply,
thanks Mike