As much as I loved my Baby Steps journal, it's time to move on. Eating has been cleaner, but now it's time to work on keeping it clean and controlling portions. I absolutely must do weights 4x a week, and cardio 5-6x minimum. I am committing to give this my all for the next three months to see where I will be at the end of this year and the beginning of the next. My goal is to at least achieve the body I had last year, in October, when I was my personal leanest. If I meet or surpass that goal, I will be stoked. However, even if I don't quite make it, I will not beat myself up for it. Any progress is GOOD and I will only be that much closer to my goal anyway. Still need to work on not beating myself up emotionally, I think that is the absolute key to my success.
I am very excited to be undertaking this great journey with all my lovely friends here at IM. I couldn't ask for a better support group
Let the games begin, Greeky's gonna kick some ass!
PS. I will post pics at the end, and maybe during. But I can only promise pics at the end. When the time comes I will dig up the old before's (please nobody do this) and post them along with the afters. I want to make you all proud and not humiliate myself.