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moving over to MAX-OT

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  1. #1
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    moving over to MAX-OT






    hello, I've been working out with this new routine I posted here a while ago and I have seen no results so I was thinking of switching to the MAX-OT rouitne, any suggestions on MAX-OT or recomendations?

  2. #2
    High $ociety
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    Jul 2003
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    max-ot looks alright but your lack of gains might not be routine related....

    make sure your diet/training volume are in check, amongst other things

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