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How to use Creatine, Protein, Glutamine, etc

VicVega

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I have cell tech, gnc protein, creatine monohydrate, glutamine, and multivitamins. What is the proper way to take these. Before or after the workout? What about loading?

Also ive read creatine has a halflife of six months before it turns to creatinine ( a toxin) My creatine is made by GNC and is about 2 years old and i still have a lot left.

Lastly is cell tech a joke, or is it really better than creatine monohydrate?
 
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