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  1. #1
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    For motivation

    Some of you might remember me from before. I had some stomach problems, which are almost fixed now and I am back to getting in shape
    My life is kind of crazy right now (looking for work and all), but I'm going to try my best to keep this journal up.

    Goals:
    •To get my body fat down.
    •Flatten my abs (they still stick out a bit from all those stomach problems.
    •Be the healthiest I can be! (no matter how good your body looks, none of it is worth it if you're not 100% healthy... unfortunately I had to learn it the hard way.)

    Background:
    •5'0, not sure on weight or body fat, guessing about 112lb and 26%bf
    •can't have: protein shakes, eggs, oats, sweet potatoes, rice, corn, all dairy, cod fish, coffee, chocolate, lemons (I have food allergies to these foods... I guess since I ate them all the time)

    Diet Plan:
    •1100-1200 cals/day
    •around 30p/50c/20f
    •at least 2.5L water/day
    •cheat meal once a week (usually Sundays)
    •eat not earleir then 2.5 to 3 hrs apart (this is one my my niggest problems)

    Workout Plan:
    M- 30 min cardio
    T-bis/tri +30 min cardio
    W-legs +30 min cardio
    Th-30 min cardio
    F-back/chest/shoulders +30 min cardio
    S-+30 min cardio
    Su-off

    Any suggestions are MORE then welcome.

    OK, I'll post today's diet and workout later on today.

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    Hey Katia I remember you
    Wow, you have a lot of food allergies I didn't know that you could develop allergies when eating the same foods a lot.. Did your doctor's tell you that?


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    Hi Jenny
    Yup, I had a fool allergy test done. There're actually more food I have allergies to, but I don't really eat them anyway so I didn't bother to post them. It's not too bad, I fund a lot of new foods to eat, but I REALLY miss oatmeal.

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    Diet:
    10:00
    home made eggless whole wheat waffle
    1/4c goat's yogurt
    1/4c blueberries

    2:30
    2oz chicken (measured cooked)
    1/2c spelt pasta
    broccoli, spinach, red pepper
    2T soy sauce, 1tsp orange juice

    4:00
    20 cashew nuts
    3oz fish
    1T soy sauce
    1/2 whole wheat pita
    2T dried fruit spread I take this for my stomach

    8:00
    apple I know not a meal, but I ran out of callories

    Workout: 12:45-1:45
    curls
    hammer curls
    consentration curls
    tri kickbacks
    rope pulldowns
    dips (done on machine) don't know what they're called

    35 min elliptical

    Water:
    Still working on it.. will be about 2L.

    My diet is deffinitely off (no calories left for meal 4).. any suggestions?

  5. #5
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    Yay!

    Good move, getting yourself set up with a journal. This will definitely help you stay on track.

    See you on yahoo.

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    You should start by really figuring out what you need.

    1200 cals per day - You are not eating 1200 cals there. How much protein are you allowed according to your doctor?
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    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  7. #7
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    I'll help you stay on crack too.

    Good to have another journal to abuse.
    The lions sing and the hills take flight.
    The moon by day, and the sun by night.
    Blind woman, deaf man, jackdaw fool.
    Let the Lord of Chaos rule.

  8. #8
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    Hey girl! Welcome back! Missed talkin to ya, SO glad to hear your stomach is getting better.. I know how much that can affect your life! Any updates on what you changed or was it the same stuff you told me last time? Best of luck to you!
    I can do it

    I WILL be a size 5.

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    Good morning Katia! (hahaha! how do you say that in russian!)

  10. #10
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    Quote Originally Posted by Jodi
    You should start by really figuring out what you need.

    1200 cals per day - You are not eating 1200 cals there. How much protein are you allowed according to your doctor?
    According to Fitday, I had about 1120 cals there (I forgot to add 1 capsule if wheat germ oil and 1 capsule of lecithing)..oops!

    My Dr said just to make sure to have enough grains, fruit and veggies (for fiber), but he also did say that I DO NEED protein, so not to go too low on that either. But according to my body it seems like I do OK with about 30% protein. Maybe eventually I'll be able to go higher (seems like my stomach is doing better and better), but for now I want to keep it safe.


    Quote Originally Posted by MaxMirkin
    I'll help you stay on crack too.

    Good to have another journal to abuse.
    LOL abuse away!

    Quote Originally Posted by greekblondechic
    Hey girl! Welcome back! Missed talkin to ya, SO glad to hear your stomach is getting better.. I know how much that can affect your life! Any updates on what you changed or was it the same stuff you told me last time? Best of luck to you!
    Thanks hun, I missed talking to you too. Haven't seen you on line lately, where have you been?
    It was basicly the same stuff. I added that dried fruit spread (called Fruit-Eze... actually tastes pretty good) and Primal Defense but other then that it was basicly the same stuff.

    Quote Originally Posted by GoalGetter
    Good morning Katia! (hahaha! how do you say that in russian!)
    Dobroye utro.

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    Hey Katia I just wanted to wish you good luck with your goals hun
    Only time will tell if it was time well spent!

  12. #12
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    Quote Originally Posted by ncgirl21
    Hey Katia I just wanted to wish you good luck with your goals hun
    Thanks hun

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    Quote Originally Posted by Katia7
    According to Fitday, I had about 1120 cals there (I forgot to add 1 capsule if wheat germ oil and 1 capsule of lecithing)..oops!

    My Dr said just to make sure to have enough grains, fruit and veggies (for fiber), but he also did say that I DO NEED protein, so not to go too low on that either. But according to my body it seems like I do OK with about 30% protein. Maybe eventually I'll be able to go higher (seems like my stomach is doing better and better), but for now I want to keep it safe.
    Could you write out what you are eating down every little bit right down to the last bite. I just don't see that many calories AT ALL!
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    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  14. #14
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    Could you write out what you are eating down every little bit right down to the last bite. I just don't see that many calories AT ALL!
    Yup.. here goes for today...

    9:30
    3/4c buckwheat
    1/2c vanilla almond milk
    1 capsule wheat germ oil

    11:00
    emergenC drink (has 20 cals, 5 carbs)

    2:00: post-workout
    2.5 oz chicken (measured cooked)
    1/2c spelt pasta
    broccoli, spinach, red pepper, cucumber
    1/2c chicken broth
    2T soy sauce, 1tsp orange juice


    3:30 for some reason I'm always STARVING 1.5 hrs after the post workout meal
    1 chicken drumstick (stewed with a little bit of olive oil)
    1 whole wheat pita
    3T dried fruit spread (150 cals)
    23 almonds
    biscotti bar (120 cals) I think this was unnecessary

    6:30
    apple again ran out of cals

    before bad
    1 capsile of licithin (10 cals)

    TOTAL: 1289 cals

    Workout:
    35 min cardio
    leg press
    hamstrings (where you lay down on your stomach on a machine)
    leg extensions

    Water:
    will be at 2L

    I think I'll stop the almonds and start taking some flax or fish oil.

    Tomorrow will be HARD! I'm always STARVING the day after leg day. MUST BE STRONG! MUST BE STRONG!

  15. #15
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    I got really hungry so I had another drumstick chicken and 1T dried fruit spread.

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