Refuse all you want. Looking good but you should consider a bulk. Two reasons, one is because you have a low bodyfat so if you do it clean it will be ok, the other is because I told you so. I am kind of powerful.
Although I think that you are already bulking but you don´t know.
Welcome to IM, post your diet at the Diet forum.
Btw, we don´t have ice hockey over here.
Thanks, I am currently doing as much of a bulk as I can afford (but putting on 1kilogram per week is good enough for me) and im not even using any supplements as yet.. I am going to purchase some whey protein today, and hopefully get a truckload of tuna and chicken breasts to cook..