Back to Business - Im rick james biatch

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  1. #1
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    Back to Business - Im rick james biatch






    Well after not working out for two months due to no money for gym duess and only being able to afford 2 meals a day, its back to business
    I went grocery shopping tonight and signed up at golds next to my work, so i can start bulking tommorow and will start with chest day tommorow morning.

    Just a little info about my self being this is my first journal at IM.

    Working out for about 1 1/2 yrs current stats which i just took are:

    6'1.75" - 160lbs - 10.5% bf

    neck - 14.75"
    right arm - 12.25"
    Chest - 36.25"
    Shoulders - 45"
    waist - 30.25"
    right thigh - 20.25"
    right calf - 14.25"

    Game plan is as follows:

    12 week bulk
    3 day split to start.
    start with 200g protien / 400g carbs a day over 5 meals
    4 weeks s1+, 4 weeks PCTw/ 6-oxo, 4 more weeks on S1+, 4 weeks PCT

    I'll be posting at least every other day to keep everyone updated!!!

    Also i took some pics which i will post later with the ones i will take at the end of the first 4 weeks on s1+.

  2. #2
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    Im am having trouble on the first meal and the last meal of the day getting enough protien & carbs. I am never hungery in the morning till i have been up for a couple of hours, and by the time i get to the 5th meal im still full from the fourth meal. My appetite is slowly coming back.

    But overall im off to a pretty good start, it feels great to get back into the gym.

  3. #3
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    thats harsh man, good luck

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    Lookin good, keep it up.

    Dont worry about the diet, everything comes in time.

    One step at time.

  5. #5
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    i appreciate the support, 1 week down and lovin it!

    Just weighted myseld and im up 6lbs. Im assuming that most of that has come from the increased calories not the s1+ yet, and a good portion of it is water weight.

  6. #6
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    alright today marks the end or week 2, haven't noticed a significant gain in strength or mass. As of tonight im up a total of 9lbs so far. Im real excited about getting into the third week on s1+ to see some good gains. Im still having trouble getting in 5 full meals a day. the first meal is alwasy the hardest.

  7. #7
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    Well i had a awesome workout today! I was able to make pretty decent gains in my wieghts and reps today, which i believe is from the s1+ kicking in. I can't wait for the rest of the week. And my apetite after workouts is insane, i can put down like 2000 calories with first 3 hours after my workout.


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