Well after not working out for two months due to no money for gym duess and only being able to afford 2 meals a day, its back to business
I went grocery shopping tonight and signed up at golds next to my work, so i can start bulking tommorow and will start with chest day tommorow morning.
Just a little info about my self being this is my first journal at IM.
Working out for about 1 1/2 yrs current stats which i just took are:
6'1.75" - 160lbs - 10.5% bf
neck - 14.75"
right arm - 12.25"
Chest - 36.25"
Shoulders - 45"
waist - 30.25"
right thigh - 20.25"
right calf - 14.25"
Game plan is as follows:
12 week bulk
3 day split to start.
start with 200g protien / 400g carbs a day over 5 meals
4 weeks s1+, 4 weeks PCTw/ 6-oxo, 4 more weeks on S1+, 4 weeks PCT
I'll be posting at least every other day to keep everyone updated!!!
Also i took some pics which i will post later with the ones i will take at the end of the first 4 weeks on s1+.
Im am having trouble on the first meal and the last meal of the day getting enough protien & carbs. I am never hungery in the morning till i have been up for a couple of hours, and by the time i get to the 5th meal im still full from the fourth meal. My appetite is slowly coming back.
But overall im off to a pretty good start, it feels great to get back into the gym.
alright today marks the end or week 2, haven't noticed a significant gain in strength or mass. As of tonight im up a total of 9lbs so far. Im real excited about getting into the third week on s1+ to see some good gains. Im still having trouble getting in 5 full meals a day. the first meal is alwasy the hardest.
Well i had a awesome workout today! I was able to make pretty decent gains in my wieghts and reps today, which i believe is from the s1+ kicking in. I can't wait for the rest of the week. And my apetite after workouts is insane, i can put down like 2000 calories with first 3 hours after my workout.