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Complex becoming simple carbs

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    Complex becoming simple carbs

    Is it true that through some conditions complex carbs turn to simple carbs? That is just new to me and scary.

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    Anybody?

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    I was looking fot the scientific explanation why beans produce gases. Then I found an article saying that if you leave the bean soaking for 4 hours the complex cabs become simple thus not creating the undesired effect.

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