Reverse Hyper

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Thread: Reverse Hyper

  1. #1
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    Reverse Hyper

    Ok our gym doesn't have the peice of equipment for doing this exercise.

    Any suggestions for substitutions?

    Thanks
    Iain

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    As a single replacement I might suggest weighted decline situps... However, you could always just do weighted ab work and hamstring/glut work that incorporates the lower back. Good mornings come to mind.
    The only time it's bad to feel the burn is when you're peeing...

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    It is very difficult to substitute for the Reverse Hyper and truly do what it does.

    If you have something you can lean over and grab onto, you could place a dumbbell between your ankles and try that. Otherwise go with lifts like Good AM's or suspended squats.
    yay.

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    Thanks

    Probably initially I can Find a way to do reverse hypers with a DB, found a spot in the Gym this morning, should work ok. Will have to figure out something else after.

    What are Suspended Squats?

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