Facebook    Twitter    YouTube    Instagram

9 months... good progress? pics

Results 1 to 9 of 9
  1. #1
    Registered User
    swick's Avatar


    Join Date
    Mar 2004
    Location
    Missouri, USA
    Age
    32
    Posts
    48

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    9 months... good progress? pics

    I have been working out for 9 months now.

    Is this good progress?

    Look at my gallery for month 1 and month 9 pics.

    Thanks

  2. #2
    Senior Member
    ELITE MEMBER
    Du's Avatar


    Join Date
    Aug 2004
    Gender
    Male
    Location
    Folly Beach, SC
    Posts
    4,196

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    4773274

    Good progress bro. Keep it up.

  3. #3
    Registered User
    swick's Avatar


    Join Date
    Mar 2004
    Location
    Missouri, USA
    Age
    32
    Posts
    48

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    Ive started out cutting to lose the flab and just started bulking a couple months ago... had the abs going a bit, they are pretty much gone now.

    Do you think it IS good progress or should I look better?

    No creatine or anything, just alot of protein.

  4. #4
    Senior Member
    ELITE MEMBER
    Du's Avatar


    Join Date
    Aug 2004
    Gender
    Male
    Location
    Folly Beach, SC
    Posts
    4,196

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    4773274

    Especially for just taking protein, it is good progress. You can clearly see the difference in the pics. Id suggest a bigger bulking phase, maybe some weight gainers. But, thats just my opinion.

  5. #5
    Hungry


    Join Date
    Sep 2003
    Location
    NY
    Posts
    306

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    371459

    Nice improvement, cogratulatorians.
    Bench:115
    Dead: 130

  6. #6
    Registered Abuser
    myCATpowerlifts's Avatar


    Join Date
    Jan 2004
    Gender
    Male
    Location
    Inner Space
    Posts
    7,393

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    179988881


    yea very nice improvement, you look buffer! and more cut too

    stay away from weight gainers... they just make you fat, just eat a lot of meat, drink a ton of milk and water, take whey post workout, start creatine...
    You'll pack on a lotta muscle, not to mention strength

  7. #7
    Lurker
    ELITE MEMBER


    Join Date
    Jun 2004
    Location
    California
    Age
    35
    Posts
    24

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    i see the improvements

  8. #8
    UNLEASH THE BEAST
    ELITE MEMBER
    Rocco32's Avatar


    Join Date
    Mar 2003
    Gender
    Male
    Location
    Hagerstown, MD
    Age
    40
    Posts
    22,321

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    14726898

    Nice improvements! Feel good but keep pushing yourself
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  9. #9
    Fueled by Testosterone
    ELITE MEMBER
    CowPimp's Avatar


    Join Date
    Jan 2004
    Location
    Silver Spring, MD
    Age
    32
    Posts
    15,929

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    17744176

    Quote Originally Posted by du510
    Especially for just taking protein, it is good progress. You can clearly see the difference in the pics. Id suggest a bigger bulking phase, maybe some weight gainers. But, thats just my opinion.
    It is my opinion that most people have no need for a weight gainer. You should be able to get the same number of calories from more nutritious sources.

    You have definitely made some nice progress. Congratulations. You have definitely put a lot of hard work into your training and/or diet. However, if anything is limiting you, then it is most likely your diet. Read the stickies in the diet & nutrition forum if you haven't already. There is quite a wealth of useful information for about 10-15 minutes of reading.





Similar Threads

  1. Progress Pics!
    By indrox1 in forum UncleZ
    Replies: 16
    Last Post: 03-19-2012, 02:31 PM
  2. My progress - 28% bf to 11% bf in 4 months - Your Thoughts
    By scottysbody in forum Diet & Nutrition
    Replies: 19
    Last Post: 02-07-2008, 12:08 PM
  3. How is my progress on my last 2 months of bulking?
    By NX5.0 in forum Diet & Nutrition
    Replies: 1
    Last Post: 04-19-2006, 06:15 PM
  4. 3 Months of Progress....
    By Karlito in forum Online Journals
    Replies: 19
    Last Post: 11-27-2003, 08:30 PM
  5. bench progress in 9 months
    By james_75 in forum Training
    Replies: 4
    Last Post: 01-24-2003, 09:50 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums