9 months... good progress? pics

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  1. #1
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    9 months... good progress? pics

    I have been working out for 9 months now.

    Is this good progress?

    Look at my gallery for month 1 and month 9 pics.

    Thanks

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    Good progress bro. Keep it up.

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    Ive started out cutting to lose the flab and just started bulking a couple months ago... had the abs going a bit, they are pretty much gone now.

    Do you think it IS good progress or should I look better?

    No creatine or anything, just alot of protein.

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    Especially for just taking protein, it is good progress. You can clearly see the difference in the pics. Id suggest a bigger bulking phase, maybe some weight gainers. But, thats just my opinion.

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    Nice improvement, cogratulatorians.
    Bench:115
    Dead: 130

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    yea very nice improvement, you look buffer! and more cut too

    stay away from weight gainers... they just make you fat, just eat a lot of meat, drink a ton of milk and water, take whey post workout, start creatine...
    You'll pack on a lotta muscle, not to mention strength

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    i see the improvements

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    Nice improvements! Feel good but keep pushing yourself
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  9. #9
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    Quote Originally Posted by du510
    Especially for just taking protein, it is good progress. You can clearly see the difference in the pics. Id suggest a bigger bulking phase, maybe some weight gainers. But, thats just my opinion.
    It is my opinion that most people have no need for a weight gainer. You should be able to get the same number of calories from more nutritious sources.

    You have definitely made some nice progress. Congratulations. You have definitely put a lot of hard work into your training and/or diet. However, if anything is limiting you, then it is most likely your diet. Read the stickies in the diet & nutrition forum if you haven't already. There is quite a wealth of useful information for about 10-15 minutes of reading.
    The only time it's bad to feel the burn is when you're peeing...

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