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Protein prior and after workout,,,

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  1. #1
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    Protein prior and after workout,,,






    Hi every body,,,





    what is the best thing to take prior to my workout? Banana, Protein shake or both together. also, is it recommended to take protein shake immediately after my workout?



    Please advice,,

  2. #2
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    I have a protein shake about two hours before my work-out, I do no like the feeling of anything in my gut when I train, you should definitely have a protein shake (preferably whey) post work-out, and a simple carb to replenish gycogen stores.





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  3. #3
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    I use whey & oats for pre-WO and whey & oats & maltodextrin right now for post-WO
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

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