is there anything wrong with doing legs/biceps the day after, or two days after back/shoulders?
my back/shoulders routine is so long that I would be there forever if i did biceps afterwards, it fits better with my legs routine. but i know that back indirectly hits biceps.
my biceps just don't feel like they get any exercise after a back routine. so is it alright to do them the next day or the day after? also I read that squats raise your testosteron(sp?) level, so that would help by biceps, and I want to put major size on in that area more so than any other.
I generally do:
and I get through that probably four times every three weeks, so I work out about four or five days a week.