Go to grocery store and buy two good pieces of very expensive rip eyes. Come back home wash them clean and rub with salt and pepper. Wrap them around your dick and masturbate. It give you a feeling of real thing. Not to hard because the salt will create abrasion. Slap them on george foreman grill and enjoy. You don't lose muscle this way. you got protein from BUM (beef and cum). New source of protein way more potent than creatin.