Decided to keep a journal here to track my progress on S1+. For those who have wanted to try something but not sure if it is worth the investment, maybe this journal will be helpful. I tried a 5-week cycle of 4 Diol a while back with only minor gains (not sure if from the 4 Diol or just regular lifting and eating right) so going into this cycle uncertain as to what, if any, effect S1+ will have on me. Despite not being sure if will work, I plan on going all out for the 4 weeks and keep my diet clean. Even giving up the beer for at least the next 6-weeks.
Want to try another cycle before the "Ban" takes affect so I can stock up if I get good results.
A little bit background on myself, lifted for about 10-years in my "younger" days and took off for about 9-years. I have now been back lifting for about 9-months and feel I have built up a base now. Some of my stats are:
Age - 39
Weight - 181
% bodyfat - 23% (Damn those Fat Calipers - cant get it to lie)
Height - 5 ft 7 inch.
Squat - 275 for 6 reps
bench - 250 for 6 reps
Trying to dig out a tape measure to give the rest of my stats.
Will do 5 sprays in the morning and 5 in the evening. Have 2 bottles of 6OXO for later and Milk Thistle. Shaved my legs in order to have a large enough area to apply the S1+ (wife got a big kick out of that - I'm a hairy dude).
I live in a small South Pacific Country now so main access is a home gym I have. It's not bad with plenty of free weights, dumbell's from 20 lb - 90 lb, flat/incline/decline bench, and set up to do lat pulldowns and a pek Deck. So my lifting will concentrate on basic movements throughout my cycle. Plan to keep my reps in the 5-8 rep range. As for diet, plan on eating at least 1.5 grams per bodyweight (actually a little more, shooting for about 275-300 grams per day).
Figure I will post once a week (don't want to bore everyone with the daily grind) about my progress, effects on my mood and side affects (if any).
See you next Week!