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actually warmup is implied for any body part during the Max-OT programme...but a unique part of this cardio routine is weight acclimation.du510 said:http://www.ast-ss.com/articles/article.asp?AID=97
Basically, a warmup for 5 min or so.
Then, all out for 15-20 min.
Then cooldown for 5 min or so.
Machher said:actually warmup is implied for any body part during the Max-OT programme...but a unique part of this cardio routine is weight acclimation.
Max-OT cardio is a 16 miniute intervalled program that involves you going "all-out" for this time. Generally one should aim to burn about 300 calories during this 16 miniute session. Max-OT is extra high intensity like HIIT, but interval duration is longer.
It is a cardio program, that induces muscle-building by overloading the body parts used during the session, thus causing muscle hypertrophy and/or muscle recoop. Therefore allowing you to raise your metabolism for a longer period of time to burn fat, as opposed to attempting to burn fat on the spot.
Weight acclimation is required during the Max-OT cardio because you are intended on going on a high resistance level. Commonly ive seen Max-OT cardio performed on cross country machines, bikes etc. Suggested within this programme is that you use high resistance in your Max-Ot cardio session.LAM said:what does weight acclimation have to do with Max-OT cardio ?
Max-OT cardio has nothing to do with burning X amount of calories during the training session it is about performing more work in the alloted 16 minute time frame. By continually performing more work in the same time frame you will increase your VO2Max which increases the ability of the body to burn more fat the hours preceding the training sessions...
P-funk said:What is Max-OT cardio??