What is the board´s opinon about never combine fat and carbs in the same meal.
Im bulking and eat as follow:
07.00 Oatmeal + Tunafish (70g carbs + 60g Protein)
Yeah i know its fat in the oatmeal
10.00 Flaxeed oil+Tunafish (45g Fat + 50g protein)
13.00 spaghetti + tunafish ( 60g carbs +50g protein)
16.00 spaghetti + tunafish ( 60g carbs +50g protein)
17.00 Slice bread + tunafish (30g carbs + 37.5g protein)
19.00 PostWorkOut Gainer ( 75g carbs + 70g protein)
20.00 spaghetti + tunafish ( 50g carbs +50g protein)
22.00 spaghetti + tunafish ( 50g carbs +50g protein)
24.00 Flaxeed oil+Tunafish (45g Fat + 50g protein)
Add about 5 L water / day and richly with vegs. to 4 of the meals.
I also add vitamins supplements and dhe dha fat acids.
Total Gram: 395g Carbs 417,5g Protein 90g Fat (not included the fat in tunafish can and from the carbs sources)
Total Kcal: Carbs:1580kcal Protein:1670kcal Fat:810kcal
Total % : Carbs: 38,9% Protein: 41,1% Fat: 20%
Like you se, i dont think pizza and other cheat supplements is included in an diet plan, bulking or cutting.
I have done good with this diet, and wondering if i should do even more good with an other plan.
aprox. 12% bodyfat
Trained for 2 years
Im doing Eq 500mg / w , Prop 50mg EOD
Give me critic.
Day 1: Biceps - Legs(front side)
Day 2: Chest - abd.
Day 3: Rest
Day 4: Back - Leg (backside) - Calf
Day 5: shoulder - Triceps - Trapz
Day 6: Rest
Begin with "Day 1" again.