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  1. #1

    Hows this look

    Today was my first day starting the power/rep range/ shock routine..it pretty much stole this from gopro haha lol..i liked it lol.. it looks like this


    Week I – Power









    Monday:

    Chest

    Dumbell press 3 x 4-6

    Incline Bench Press (with bench at a 15% angle) 3 x 4-6

    Weighted Dips 3 x 4-6

    Deltoids

    Military press (smith) 2-3 x 4-6

    Upright Row 2-3 x 4-6

    Cheat Lateral 2 x 4-6







    Wednesday:

    Legs

    Squats 3 x 4-6

    Leg Press (45° version) 3 x 4-6

    Single Leg Extension 2 x 4-6

    Lying Leg Curl 3 x 4-6

    Stiff legged Deadlift 2-3 x 4-6







    Friday:

    Back

    Rack Deadlift (with rackpost at 40 cm above floor level) 3 x 4-6

    Bent Row 3 x 4-6

    Weighted Chin (using a dipping belt with weight) 2-3 x 4-6

    CG Seated Row (cable) 2-3 x 4-6









    Saturday:

    Bicep-Tricep

    Barbell Curl 2 x 4-6

    Preacher Curl 2 x 4-6

    Hammer Curl 2 x 4-6

    CG Bench Press 3 x 4-6

    Skull Crushers 2 x 4-6

    Single Arm Dumbbell Extensions 2 x 4-6



    Thats for the first week..i was wondering would it be ok to switch the friday and wendsday b.c i dont like lifting legs day before game day..i play football and games are on thursdays....??

  2. #2
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    I think gopro should qualify as the person most likely to give you a good Y/N

  3. #3
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    looks pretty solid.

    you gonna just rotate p/rr/s 1 week each?

  4. #4
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    just reading your bottom question and you know what...that would work even better if you put legs on fri.IMO. Go for it

  5. #5
    no i have a week 1 week 2 and week 3 workout sheet thing would u like me to post it?

  6. #6
    alright thanks i just wanted to clarify that

  7. #7
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    no need to post the rest, im familiar with the program.

    I was just asking b/c sometimes GP suggests to drop shock for beginners and do something like RR/P/RR

    are you a beginner?

  8. #8
    well ive been lifting since christmas of last year..and im only 14 gonna be 15 in jan.

  9. #9
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    ya, well than it might not be necassary to do a shock week. IMO its not

  10. #10
    well ive already started day one i mine as well go through with it right?!?it would hurt me?

  11. #11
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    Well youre on power week, so you could easily still drop the shock week.

    If you really want to keep it though, go ahead.

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