Hi Everyone,
I need some advise about what I am eating prior to my early morning workouts.
About 30-40 minutes before working out(either intervals or weights) I have once scoop of whey protein and non-fat yogurt. I understand that whey protein digests pretty fast so it is "ok" to have pre-workout, but what about the yogurt? Would skim milk be better? Any ideas/suggestions would be appreciated and put to use.
Thank you.....
I need some advise about what I am eating prior to my early morning workouts.
About 30-40 minutes before working out(either intervals or weights) I have once scoop of whey protein and non-fat yogurt. I understand that whey protein digests pretty fast so it is "ok" to have pre-workout, but what about the yogurt? Would skim milk be better? Any ideas/suggestions would be appreciated and put to use.
Thank you.....