Facebook    Twitter    YouTube    Instagram

Six Packs

Page 1 of 4 1234 LastLast
Results 1 to 15 of 48

Thread: Six Packs

  1. #1
    Registered User


    Join Date
    Aug 2003
    Location
    Sydney
    Age
    29
    Posts
    333

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    -12555

    Six Packs

    I am training for about 6 months and I train my abs regularly. Its enough time to appear six packs. Should I use weighted crunches. I used them a week ago and it improved my packs a lot. Upper packs started to appear a bit but I have heard that using weights on crunches can widen your waist, is this true.Remember when I started training I was not a fat guy, I was a skinny guy and I use to have good midsection but even at that time i didnot have six packs.

  2. #2
    Senior Member
    ELITE MEMBER
    Du's Avatar


    Join Date
    Aug 2004
    Gender
    Male
    Location
    Folly Beach, SC
    Posts
    4,196

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    4773274

    Definition is acheieved through cardio and diet. Train your abs like any other group, heavy. Use weights.

  3. #3
    Metrosexual
    DOMS's Avatar


    Join Date
    Jul 2004
    Location
    In a van, down by the river...
    Age
    45
    Posts
    32,605

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    1865421879


    The key to great abs is diet, diet, diet, diet, diet, diet, diet, diet, diet, diet, diet, diet, diet, diet, diet, diet, diet, diet, diet, diet, and more diet.

    Or at least, that's what I've been told.

  4. #4
    Senior Member
    ELITE MEMBER
    Du's Avatar


    Join Date
    Aug 2004
    Gender
    Male
    Location
    Folly Beach, SC
    Posts
    4,196

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    4773274

    Quote Originally Posted by cfs3
    The key to great abs is diet, diet, diet, diet, diet, diet, diet, diet, diet, diet, diet, diet, diet, diet, diet, diet, diet, diet, diet, diet, and more diet.

    Or at least, that's what I've been told.
    LOL. Cardio too.

  5. #5
    Is Doin It 4 Da Shorteez
    LAM's Avatar


    Join Date
    May 2002
    Gender
    Male
    Location
    Las Vegas & St. Croix
    Posts
    16,312

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    1002190314


    Great abs are made in the kitchen, not in the gym...
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

  6. #6
    Senior Member
    ELITE MEMBER
    Du's Avatar


    Join Date
    Aug 2004
    Gender
    Male
    Location
    Folly Beach, SC
    Posts
    4,196

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    4773274

    Why is no one else mentioning cardio!?!?!




  7. #7
    High Intensity Freak
    ELITE MEMBER
    King Silverback's Avatar


    Join Date
    Jun 2004
    Location
    Intensity Island
    Age
    48
    Posts
    10,467

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    3135202

    cardio
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  8. #8
    Stay puffed, baby.
    Duncans Donuts's Avatar


    Join Date
    Jul 2004
    Location
    CA
    Age
    34
    Posts
    2,776

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1299648

    "cardio" or aerobic exercise will do nothing if your diet isn't in order
    "in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

  9. #9
    High Intensity Freak
    ELITE MEMBER
    King Silverback's Avatar


    Join Date
    Jun 2004
    Location
    Intensity Island
    Age
    48
    Posts
    10,467

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    3135202

    Diet and Cardio
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  10. #10
    Senior Member
    ELITE MEMBER
    Du's Avatar


    Join Date
    Aug 2004
    Gender
    Male
    Location
    Folly Beach, SC
    Posts
    4,196

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    4773274

    Quote Originally Posted by Duncans Donuts
    "cardio" or aerobic exercise will do nothing if your diet isn't in order
    Well, diet is essential, I made that clear. I just didnt know why cardio hasnt been mentioned also. Cardio isnt everything, but I think its very important to losing fat. In fact, I would even venture to say that it assists with definition even if your diet isnt 100& on key. However, I stand with you in saying that diet is more important.

    Last edited by Du; 10-23-2004 at 03:29 PM.

  11. #11
    High $ociety
    Cold Iron's Avatar


    Join Date
    Jul 2003
    Location
    ONtario
    Age
    35
    Posts
    1,765

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    2825079

    I remember someone saying cardio actually does nothing or very little for direct weightloss, it only oxidizes skin or something

  12. #12
    I see YOU!!
    ELITE MEMBER
    JLB001's Avatar


    Join Date
    Nov 2003
    Location
    Houston
    Age
    51
    Posts
    8,296

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    4201583

    MMM....a naked turkey.
    "When you get to the end of your rope, tie a knot in it and hang on."


  13. #13
    Lookin' for abs !
    ELITE MEMBER
    gwcaton's Avatar


    Join Date
    Dec 2003
    Location
    central missouri
    Age
    62
    Posts
    9,321

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    388570

    Quote Originally Posted by JLB001
    MMM....a naked turkey.
    Hang in there Jodie !
    Current journal : Insert-catchy-title-here
    The return of G-dub
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal
    Just remember, when you think you're done you've just startled . DEADBOLT . 2005

  14. #14
    High $ociety
    Cold Iron's Avatar


    Join Date
    Jul 2003
    Location
    ONtario
    Age
    35
    Posts
    1,765

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    2825079

    Quote Originally Posted by JLB001
    MMM....a naked turkey.
    I agree, doesn't get much better than food and nakedness

  15. #15
    Registered User


    Join Date
    Aug 2003
    Location
    Sydney
    Age
    29
    Posts
    333

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    -12555

    I dont do a lot of cardio cuz I am already a skinny guy and wants to add mass. I ride my bicycle all the way to the gym, for about 15 to 20 mins I think! thats all. And for the diet I must say that I am a muslim and this month is our holy month of Ramadan. I am supposed to fast for the whole month so u can say that its the best time for me to get six packs.

Similar Threads

  1. Krill Oil Packs More Omega-3s than Fish
    By Prince in forum Muscle Central
    Replies: 1
    Last Post: 08-29-2011, 05:35 AM
  2. Experts on 8-Packs
    By BoxingProdigy in forum Diet & Nutrition
    Replies: 12
    Last Post: 11-13-2008, 05:44 AM
  3. vitamin packs and juice?
    By stax in forum Anabolic Zone
    Replies: 4
    Last Post: 03-02-2006, 07:12 PM
  4. Labrada Variety Packs
    By Freeman in forum Supplements
    Replies: 10
    Last Post: 08-25-2003, 04:22 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums