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Recovery

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Thread: Recovery

  1. #1
    J-Freak
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    Recovery

    I am an athlete as well as a body builder so Im sore A LOT! Are there any supplements I can use to help me recover faster and not breakdown as easily?
    Bench 205, 225 by June
    Squat 456, 550
    Clean 225, 245
    Dead 355, 405
    Age:17 and 4 months
    Height: 5'9.25" (shoes off)
    Weight: 175(birthday suit)
    ANYTHING less then your best is sacrificing the gift
    Lift Heavy, eat heavy, get BIG!

  2. #2
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    Quote Originally Posted by sweatshopchamp
    I am an athlete as well as a body builder so Im sore A LOT! Are there any supplements I can use to help me recover faster and not breakdown as easily?
    What do you currently take pre and post workout?

  3. #3
    J-Freak
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    whey protien (post)
    creatine (pre and post)
    glutamine (post)
    Somtimes I go with out a PWS because practice gets done around dinner so I usually have whats for dinner.
    Bench 205, 225 by June
    Squat 456, 550
    Clean 225, 245
    Dead 355, 405
    Age:17 and 4 months
    Height: 5'9.25" (shoes off)
    Weight: 175(birthday suit)
    ANYTHING less then your best is sacrificing the gift
    Lift Heavy, eat heavy, get BIG!

  4. #4
    Is Doin It 4 Da Shorteez
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    I would always try to get in either some whey protein or BCAA type supplement directly after training. if you exercise and then wait until you dinner which is a solid food meal, your muscles might not be getting any amino acids for 1.5-3 hours...
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

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