I am an athlete as well as a body builder so Im sore A LOT! Are there any supplements I can use to help me recover faster and not breakdown as easily?
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Recovery
- Thread starter sweatshopchamp
- Start date
whey protien (post)
creatine (pre and post)
glutamine (post)
Somtimes I go with out a PWS because practice gets done around dinner so I usually have whats for dinner.
creatine (pre and post)
glutamine (post)
Somtimes I go with out a PWS because practice gets done around dinner so I usually have whats for dinner.
I would always try to get in either some whey protein or BCAA type supplement directly after training. if you exercise and then wait until you dinner which is a solid food meal, your muscles might not be getting any amino acids for 1.5-3 hours...