my sister need help

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  1. #1
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    my sister need help






    hi , my sis, got a baby 4 years ago, now she back to gim, a year after, shes keeping training, shes look great, but she have a big problem, her wais keep fat and she made dist anythin . but she can´t look lean in the wais. i hope somebody understant my english we are from Centro America. spanish native speaker. thanks a lot

  2. #2
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    she needs to clean up her diet. is she eating a lot of carbs ? what is she doing for cardio ?
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  3. #3
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    yes she do cardio like x biking, i ask her and she a gree eat alot of carbs, ithink thats the problem. shes taller, she don´n look bad, but if she take off the top and show the abs .it look bad. than for the adv

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    post her daily diet meal by meal in detail.





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  5. #5
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    anything else , how can give me more ideas.
    thanks

  6. #6
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    read the stickies at the top of the page and you will be wel on your way to being able o help your sister yourself.
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    Quote Originally Posted by alexvega
    anything else , how can give me more ideas.
    thanks
    you did not post anything?





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  8. #8
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    Quote Originally Posted by Yanick
    read the stickies at the top of the page and you will be wel on your way to being able o help your sister yourself.

    well. if i ask is because there is more experience people,or any girl had the same problem, bro, i´m, not stupid for go to the top and read the all the inf, .if you don´t have time to giveme idea, just be quiet.

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    what does she eat ?

  10. #10
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    she tolme that she a eat a lot of carbs. but this wweekend i have to meet with her and talk about that.
    shes 1,72 mts taller
    23 years old
    65 kg
    maybe shes not sure 24% fat
    thanks a lot u all

  11. #11
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    you arent telling us anything. all carbs are not created equal.

  12. #12
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    Quote Originally Posted by alexvega
    well. if i ask is because there is more experience people,or any girl had the same problem, bro, i´m, not stupid for go to the top and read the all the inf, .if you don´t have time to giveme idea, just be quiet.
    Don't be so rude. There is no quick fix. You have to do a little research. Read the stickies.
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  13. #13
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    you might get your sister to get on here herself... its gonna take a little work on her part, you cant lose the weight for her.

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