I will be beginning an overall physique competition with a friend of mine starting Nov. 1. We will be taking the before pictures this week. The competition will last for 6 months and the after photographs only will determine the winner. No measurements of weight (added/lost) or size will be allowed, only the after pictures will serve as the judging.
What I would like to do is use this forum to maximize my plan in order to destroy my competition. There is a wealth of knowledge with the people that log into this forum and I would like to tap into it like I have done in the past, but in one post. I tried this in another forum and I had no replies.
Please offer advise on workouts, supplementation and diet. Thanks!
Here is my plan....
Nov. 1 - Dec 12
M1T/4AD cycle, consuming 3-3.5k calories. 200-300g proteins.
Dec 13 - Jan 9
Jan 10 - Feb 28
Mar 1 - May 31 Cutting. (I am a big fatty and will likely need the time)
I do not have a good cutting cycle as I have been experimenting so far to date. Basically those experiments have been with certain types of cardio, fat burners, PH’s and slight mods to my diet. Like I have stated, I am a fatty and have always been even when people said I looked anorexic, I still had a layer of fat on my abs. so any help here would be appreciated.
Sunday - Off
Monday - Cardio
Tuesday - Chest, front and side delts
Wednesday - Back, rear delts and traps
Thursday - Cardio AM, forearms and calves PM
Friday - legs
Saturday - Light cardio AM, Triceps and Biceps PM
Here are recent pictures of each of us… the first one is me.