BigDyl's Journal (Original name, i know)

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  1. #1
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    BigDyl's Journal (Original name, i know)

    Leg Day


    Squats (bar on back)

    135 X 10 ATF
    225 x 10 ATF
    275 X 6 Paralell
    315 X 2 Above Paralell

    Leg Press:

    440 x 10
    675 X 8
    Dropset 675 X 6, 585 X 8, 495 x 11. Felt dizzy after these, so took a longer break.

    Leg extensions, machine with plates.

    225 X 20
    270 X 15
    335 X 12
    390 X 6?

    Is it bad if your leg extensions are stronger than your squat? lol

    Leg Curls (Hamstrings)

    135 X 20
    180 X 15
    225 X 12
    245 X 8



    Wasn't feeling squats today. After 6 months i still don't think I have gotten the form down. Random people come into the room and often tell me I'm doing it wrong, which is annoying. One guy says to keep my back like | and another guy says to try and lean back while falling forward, wtf?

    Anyways, maybe its just my height that is throwing me off. I squat into the mirror, and it always seems I'm never parrellel unless i go ATF. I think my weak areas are lower back and hip flexors, although i don't know hot to tell for sure.


    Me after my workout today: http://www.ronniecoleman.net/redemptionclip.jpg <-- rediculous picture
    Last edited by BigDyl; 10-31-2004 at 11:54 AM. Reason: the other name was stupid

  2. #2
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    Nice journal, keep it up.
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com

  3. #3
    fiendish thingy
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    Sigh...........
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  4. #4
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    I miss you BigDyl.

  5. #5
    fiendish thingy
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    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  6. #6
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    update!

  7. #7
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    I see someone is stalking me.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

  8. #8
    Patrick
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    Nice job!


    I am going to subscribe to this journal and watch your every move...


    "Private eyes...are watching you....they see your every move."





  9. #9
    the unbanned
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    kenwood can bench more than you can squat!!!


    KENWOWN3DDDD!!!!!!!!!!!!1111!!!1!11111!!!

  10. #10
    Lexen Xtreme


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    w00t Dyldo has a journal!

    Goddamnit... I just realized this was an old ass journal that got bumped...

  11. #11
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    This journal is about 1 year old. Lawl. I'll start a new one soon.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

  12. #12
    Lexen Xtreme


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    Good deal.... SON!

  13. #13
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    lol

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