Leg Day
Squats (bar on back)
135 X 10 ATF
225 x 10 ATF
275 X 6 Paralell
315 X 2 Above Paralell
Leg Press:
440 x 10
675 X 8
Dropset 675 X 6, 585 X 8, 495 x 11. Felt dizzy after these, so took a longer break.
Leg extensions, machine with plates.
225 X 20
270 X 15
335 X 12
390 X 6?
Is it bad if your leg extensions are stronger than your squat? lol
Leg Curls (Hamstrings)
135 X 20
180 X 15
225 X 12
245 X 8
Wasn't feeling squats today. After 6 months i still don't think I have gotten the form down. Random people come into the room and often tell me I'm doing it wrong, which is annoying. One guy says to keep my back like | and another guy says to try and lean back while falling forward, wtf?
Anyways, maybe its just my height that is throwing me off. I squat into the mirror, and it always seems I'm never parrellel unless i go ATF. I think my weak areas are lower back and hip flexors, although i don't know hot to tell for sure.
Me after my workout today: http://www.ronniecoleman.net/redemptionclip.jpg <-- rediculous picture
Squats (bar on back)
135 X 10 ATF
225 x 10 ATF
275 X 6 Paralell
315 X 2 Above Paralell
Leg Press:
440 x 10
675 X 8
Dropset 675 X 6, 585 X 8, 495 x 11. Felt dizzy after these, so took a longer break.
Leg extensions, machine with plates.
225 X 20
270 X 15
335 X 12
390 X 6?
Is it bad if your leg extensions are stronger than your squat? lol
Leg Curls (Hamstrings)
135 X 20
180 X 15
225 X 12
245 X 8
Wasn't feeling squats today. After 6 months i still don't think I have gotten the form down. Random people come into the room and often tell me I'm doing it wrong, which is annoying. One guy says to keep my back like | and another guy says to try and lean back while falling forward, wtf?
Anyways, maybe its just my height that is throwing me off. I squat into the mirror, and it always seems I'm never parrellel unless i go ATF. I think my weak areas are lower back and hip flexors, although i don't know hot to tell for sure.
Me after my workout today: http://www.ronniecoleman.net/redemptionclip.jpg <-- rediculous picture
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