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Thread: deltoid

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    deltoid

    Which one is the strongest and weekest in term of magnitude of weight one can used for working out?

    Anterior
    Lateral
    Posterior

    Thx

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    If you do a compound movement like Shoulder Press, you can work the entire shoulder area with the most weight.
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    I would personaly say the anterior delt is the strongest as I can front dumbell raise more then I can on side or rear laterals (if i was to do them) and I can side lateral more then I can rear bent over lateral.

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    Thanks again

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