deltoid

[NNN]

Which one is the strongest and weekest in term of magnitude of weight one can used for working out?

Anterior
Lateral
Posterior

Thx

 

[camarosuper6]

If you do a compound movement like Shoulder Press, you can work the entire shoulder area with the most weight.

 

[Uzi9]

I would personaly say the anterior delt is the strongest as I can front dumbell raise more then I can on side or rear laterals (if i was to do them) and I can side lateral more then I can rear bent over lateral.

 

[NNN]

Thanks again