Caribbean Chicken

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  1. #1
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    Bluegrass State

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    Caribbean Chicken

    2 teaspoons oil
    6 single chicken breasts (24 oz. raw weight) skinned, boned, washed, sliced in 1/2" strips
    2-3 cloves garlic, minced
    1/2 cup onion, chopped
    1/4 cup peach or apricot chutney (fruit sweetened)
    1/2 teaspoon thyme
    1/2 teaspoon each curry powder, cinnamon, nutmeg, cloves
    1/4 teaspoon dry mustard
    1-1/2 cup low sodium chicken broth
    3 tablespoons dry white wine
    2 teaspoons coconut flavoring

    In a large skillet, heat oil to medium high, and saute chicken pieces until brown.

    Remove chicken, set aside.

    Saute garlic and onion in skillet until soft, and golden.

    Stir in chutney and spices and cook one minute.

    Add broth and wine, and heat through, stirring constantly.

    Return chicken to sauce, reduce heat, and simmer 15 minutes.

    Stir in coconut flavoring.

    Serve over hot rice.

    Amount Per Serving: Calories 160, Fat 6 g, Cholesterol 0 mg, Sodium 44 mg

  2. #2
    Here i am again!
    Mr.Guvernment's Avatar

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    Apr 2001
    Costa Rica still, poor poor me :D

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    And i live in the caribbean!!!
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    ¸,ø¤°`°¤ø,¸© Life ain't short, your just dead for too frick'n dam long! ©¸,ø¤°`°¤ø,¸

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