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ECA stack 4 times/day more effective then 3?

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  1. #1
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    ECA stack 4 times/day more effective then 3?






    Hi,
    I am just curious if taking the eca stack 4 times a day, let's say once at 6am, then 9:30am, then 1:00pm, and then the last at around 4:30 pm. Would this be more effective in fat loss then taking it 3 times?

    I've heard that taking it too many times in a day would not do anything to speed things up, but I have heard of quite a few people taking it 4 times with increased results. What are your experiences and opinions regarding this?

    Thank you!

  2. #2
    Is Doin It 4 Da Shorteez
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    all of the medical studies that I have seen use 3 dosages a day. that's what I use and tell everyone else to use...
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

  3. #3
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    I think that if as long as your doses are moderate and you don't have trouble sleeping then you will be fine. The only way to know if it will be more effective for you is to try it.
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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  4. #4
    Cinnabon
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    Does the "30 minutes before each meal" apply? I find that hard to do when my workout is at about 2:30-3pm, I usually take it at 7:30, 30 min before breakfast, at 2:15, 30-45 min before my wk out and last at 5:30, 30 min before dinner

  5. #5
    The Pimp Juice
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    Quote Originally Posted by Cinnabon
    Does the "30 minutes before each meal" apply? I find that hard to do when my workout is at about 2:30-3pm, I usually take it at 7:30, 30 min before breakfast, at 2:15, 30-45 min before my wk out and last at 5:30, 30 min before dinner
    if u took it at 5:30 you might have quite a bit of trouble sleeping. if it works for you then awesome. i usually take 30 min b4 eating: when i wake up, at noon, at 3:00 pm. this works fine for me and i can get to sleep pretty easily. if i take it past 5:00 i will be up very late .

  6. #6
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    You guys can actually eat while on this stack? Ive tried it a few times and could not eat the entire day.

  7. #7
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    Quote Originally Posted by cappo5150
    You guys can actually eat while on this stack? Ive tried it a few times and could not eat the entire day.
    I literally have to force myself to eat while on ECA and I don't have a big appetite as is. because of that I use clen and T3 for fat loss, they do not supress the appetite like an ECA stack...
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

  8. #8
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    I take the ECA with food, not before.
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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  9. #9
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    Quote Originally Posted by PirateFromHell
    I take the ECA with food, not before.
    I do this as well b/c ECA kills my apetite completely...

  10. #10
    Cinnabon
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    I agree, I have to force myself to eat at times.

    My workouts are at mid afternoon. Wouldn't the energy boost you get from the ECA stack at noon wear off by my workout time?

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    For me it doesn't wear off. You just gotta figure out the right spacings for the doses throughout the day.

  12. #12
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    I'm still always hungry even while on ECY. I wish it did something for my hunger pangs.



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    I think I may be the only person in the world who isn't losing weight on Ephedrine. I bought Vasopro like weeks ago and have been taking 25mg of Ephedrine and 300mg of Caffeine at a time, twice a day. I've lost maybe three pounds. This is obviously not the right stack. Should I do 50mg of Ephedrine, 200 or 300mg of Caffeine and maybe add in the Aspirin?

  14. #14
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    Okay, so I went back and read some old posts about the ECA stack and seems like I was doing it right, except I was taking it twice a day, not three, but why am I not losing weight like everyone else? I'm really thinking about upping my dosage, but would that make my heart explode?

  15. #15
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    Quote Originally Posted by Roop
    I think I may be the only person in the world who isn't losing weight on Ephedrine. I bought Vasopro like weeks ago and have been taking 25mg of Ephedrine and 300mg of Caffeine at a time, twice a day. I've lost maybe three pounds. This is obviously not the right stack. Should I do 50mg of Ephedrine, 200 or 300mg of Caffeine and maybe add in the Aspirin?
    Are you exercising? Are you burning more calories than you are consuming?

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