Turns out i lost 8 lbs and 2-3% of overall muscle strength. Not bad for sitting on your ass for a month . I figure that the 2-3% strength loss is because; i have less fat on my body, since fat isnt working as weight addinagainst the resistance of the weights. Lost an inch off my waist and now im at 172 lbs down from 180.
Just thought id let you know loosing muscle isnt as easy as people make it sound. Loosing fat on the other hand, is alot easier than i had predicted, as my goal was only 5 lbs. I have yet to check my bf, unfortunatley i have to book a damn appointment at my gym.