OK. I need a journal for this comp. I meant to get this up a little earlier but school has been devouring me lately.
I'll be doing a program called Suddenly Singles. I'm used to going into the gym and just "winging" it per say. So, I felt a program that was more structured was in order. I'll have to raise the intensity level to make this program work.
The routine is a mixture of HST and power-lifting i'd say. It consists of 4 separate workouts, once each per week, for a duration of four weeks.
Notes
- The tempo thing killed me, especially the deads.
-Chest was already fried, I should have took a couple days off before starting this program.
- I forgot to alternate exercises and just did them straight through.
- I hate Skull crushers, irritate my elbows
EDIT 234 -After screwing aroung for like an hr, I cant get my WO to display properly, so i just attached it. If anyone knows how to keep the spacing when you paste/type a document on here, hook up
I'll be doing a program called Suddenly Singles. I'm used to going into the gym and just "winging" it per say. So, I felt a program that was more structured was in order. I'll have to raise the intensity level to make this program work.
The routine is a mixture of HST and power-lifting i'd say. It consists of 4 separate workouts, once each per week, for a duration of four weeks.
Notes
- The tempo thing killed me, especially the deads.
-Chest was already fried, I should have took a couple days off before starting this program.
- I forgot to alternate exercises and just did them straight through.
- I hate Skull crushers, irritate my elbows
EDIT 234 -After screwing aroung for like an hr, I cant get my WO to display properly, so i just attached it. If anyone knows how to keep the spacing when you paste/type a document on here, hook up
Attachments
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