IronMag Labs 5A-Laxo Rx

Been off a long time where do i start????

Results 1 to 2 of 2
  1. #1
    Registered User

    Join Date
    Nov 2004
    Rep Points

    Been off a long time where do i start????

    Hello everyone, I popped my shoulder about 8-9 months ago and i am 100% again. the problem is i have not done much of physical fitness in this time, and i am ready to start back. What i am wondering is how should i start off again. I definetly need to lose a few lbs.. Should i try a 3 day cardio and 3 day weight training? Also i would like to know about my diet. Should i just pick a day a start full fledged. Could someone please give me some suggestions as i am coming back feeling like i am in unfamiliar territory as i have never really been over weight and i am not sure where to start here. All help would be appreciated!!!!!

  2. #2
    ///M Rider
    ChrisROCK's Avatar

    Join Date
    Nov 2004
    Southern NYS
    Rep Points

    First and foremost you need to listen to your body once you do get back into the gym. I would be very careful with that shoulder and really start out light with weight training. A good balanced approach is probably the way to go. You may even want to start off with more cardio than weights to begin with, just to shed a few pounds and get some stamina and overall conditioning back.

    When you do start with the weights, I would do a total body "circuit-like" routine for a while... Start back slowly, get sore...ease into things. Once you've done that, and your shoulder feels up to it...get back into it like you were used to.

Similar Threads

  1. how long to run IGF LR3 and when do you start seeing results
    By kidcas in forum Research Chemicals
    Replies: 4
    Last Post: 11-06-2011, 12:46 AM
  2. Replies: 11
    Last Post: 02-28-2008, 12:39 PM
  3. How long does it take for ECA to start working?
    By cappo5150 in forum Supplements
    Replies: 7
    Last Post: 12-28-2004, 04:53 AM
  4. first time poster/long time poor diet
    By Profit in forum Diet & Nutrition
    Replies: 18
    Last Post: 04-15-2004, 02:30 PM
  5. How long before you can start...
    By buffed in forum Training
    Replies: 14
    Last Post: 11-22-2003, 10:10 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Copyright© 2001-2016 IronMag® Bodybuilding Forums