I am trying to figure out if I am clean eating. I have stalled out on my weight/fatloss is the last couple of weeks. I still do cardio and weight training and I am not sure about the diet.
7:30-1/2 cup oats with water and scoop of whey
9:30- scoop of whey with milk(post workout)
12:30-chicken breast with apple
3:30-1 1/2 cup veggies and 1 cup low fat cottage cheese
6:30-salad w/ low fat salad dressing and chicken breast
9:30-tuna and almonds
Take flax seed with salad.
When I do 40/30/30 plan I do not come up with near enough cals/grams from protein, fats, and carbs. But I figure I am eating about 2000 cals a day.
Also if I do cardio the same day as lift do I have to up my cals. I weigh 211 now 5'9 tall
7:30-1/2 cup oats with water and scoop of whey
9:30- scoop of whey with milk(post workout)
12:30-chicken breast with apple
3:30-1 1/2 cup veggies and 1 cup low fat cottage cheese
6:30-salad w/ low fat salad dressing and chicken breast
9:30-tuna and almonds
Take flax seed with salad.
When I do 40/30/30 plan I do not come up with near enough cals/grams from protein, fats, and carbs. But I figure I am eating about 2000 cals a day.
Also if I do cardio the same day as lift do I have to up my cals. I weigh 211 now 5'9 tall