Good Fitness sites

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  1. #1
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    Good Fitness sites

    Hi, I am now beginning to train, but I am not very familiar with all the equipment, and the muscle groups, as well as what should I train and how. What are the best sites to find such information - I would want user-friendly ones with pictures, and fitness programs.

    Thanks.

  2. #2
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    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  3. #3
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    that is a great site indeed
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  4. #4
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  6. #6
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    welcome to the site dude , dont hesitate if you have any question ... there are a lot of people on these forums and most of them know quite a few tricks on training ..

    Good site dg806 ... I did that 12 mins thing to calculate my cardio ... Apparently Im in pretty good cardiovascular shape
    When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .

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