rye flakes?

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    rye flakes?

    What are the nutritional facts of rye flakes? The kind that look like oatmeal but it's rye instead of oats.

    Thanks

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    Quote Originally Posted by Katia7
    What are the nutritional facts of rye flakes? The kind that look like oatmeal but it's rye instead of oats.

    Thanks
    The stuff in my cupboard:
    Rolled Rye (uncooked)
    Per: 100g
    330 cals
    70g carb
    15g protein
    2g fats

    From Diet Club
    Per: 100g
    367 cals
    77.7g carbs
    9.2g protein
    2.2g fat

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