How Do I Lower My Waiste Size
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
take your pick...Originally Posted by ThaOne
the key to training abs is to use correct form while constantly squeezing the abs during all reps. reps should always be slow and controlled...
William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.
Dieting and what Lam wrote, he knows his shit.
good diet + no exercise = weight loss
bad diet + exercise = no weightloss
The key is DIET! and it's so much easier to resist a bag of chips than run 5 miles.
What no muscle, all skinny and no muscle. This is a Bodybuilding forum not a ballerina forum.good diet + no exercise = weight loss
I can't agree 100% with that, although I know would have benefited with a better diet, I have made an incredible changes to my body since I started training. I was 180 pounds of fat now I'm 198 mostly muscle.bad diet + exercise = no weightloss
Although I don't follow any diet fads I don't eat junk at all, not even soft drinks.
Running is good for the heart, diet or no diet.The key is DIET! and it's so much easier to resist a bag of chips than run 5 miles.
Originally Posted by BigDyl
Originally Posted by BigDyl
i think what he is saying is you wont lose weight by exercising if you are eating oreos and doritos. they cancel each other out.Originally Posted by fifteecent
Increase your upper body and just make it appear smaller
HOW TRUE!!! except, when I was 320 lbs, I would have needed 125 inch shoulders to make my waist look smaller!Originally Posted by shutupntra1n
Life is what you make of it, not what it makes you...TAKE CHARGE!
Yeah I'm all about loving my shoulder and lat exercisesOriginally Posted by crazy_enough
Diet is the only way they will show, however training transversus abdominis - aka Core exercises will help.
We just discussed this in another thread the other day.
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I think we discuss it in a thread EVERY day
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.