"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
What no muscle, all skinny and no muscle. This is a Bodybuilding forum not a ballerina forum.
bad diet + exercise = no weightloss
I can't agree 100% with that, although I know would have benefited with a better diet, I have made an incredible changes to my body since I started training. I was 180 pounds of fat now I'm 198 mostly muscle.
Although I don't follow any diet fads I don't eat junk at all, not even soft drinks.
The key is DIET! and it's so much easier to resist a bag of chips than run 5 miles.
Diet is the only way they will show, however training transversus abdominis - aka Core exercises will help.
We just discussed this in another thread the other day.
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