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Thread: waist

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    waist

    How Do I Lower My Waiste Size

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    Stay puffed, baby.
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    by dieting
    "in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

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    Any Exercises?

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    Is Doin It 4 Da Shorteez
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    Quote Originally Posted by ThaOne
    Any Exercises?
    take your pick...

    http://www.exrx.net/Lists/ExList/WaistWt.html

    the key to training abs is to use correct form while constantly squeezing the abs during all reps. reps should always be slow and controlled...
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

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    Dieting and what Lam wrote, he knows his shit.

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    good diet + no exercise = weight loss
    bad diet + exercise = no weightloss

    The key is DIET! and it's so much easier to resist a bag of chips than run 5 miles.

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    fifteecent
    good diet + no exercise = weight loss
    What no muscle, all skinny and no muscle. This is a Bodybuilding forum not a ballerina forum.




    bad diet + exercise = no weightloss
    I can't agree 100% with that, although I know would have benefited with a better diet, I have made an incredible changes to my body since I started training. I was 180 pounds of fat now I'm 198 mostly muscle.
    Although I don't follow any diet fads I don't eat junk at all, not even soft drinks.

    The key is DIET! and it's so much easier to resist a bag of chips than run 5 miles.
    Running is good for the heart, diet or no diet.

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    Quote Originally Posted by BigDyl

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    Quote Originally Posted by BigDyl

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    Quote Originally Posted by fifteecent
    bad diet + exercise = no weightloss
    i think what he is saying is you wont lose weight by exercising if you are eating oreos and doritos. they cancel each other out.

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    Increase your upper body and just make it appear smaller

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    Quote Originally Posted by shutupntra1n
    Increase your upper body and just make it appear smaller
    HOW TRUE!!! except, when I was 320 lbs, I would have needed 125 inch shoulders to make my waist look smaller!





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    Quote Originally Posted by crazy_enough
    HOW TRUE!!! except, when I was 320 lbs, I would have needed 125 inch shoulders to make my waist look smaller!
    Yeah I'm all about loving my shoulder and lat exercises

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    Diet is the only way they will show, however training transversus abdominis - aka Core exercises will help.

    We just discussed this in another thread the other day.





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