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Attn: All Noobs!!!!

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  1. #1
    SKINNY BUT GROWING


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    Attn: All Noobs!!!!

    I have just found this site and I think its fucking incredible!!! Probably been posted b4 but I haven't seen it and I ain't the greenest guy on the block for sure!!!!!!!!!

    http://www.abcbodybuilding.com/exercise1.htm

    Respect to all!!!!!!

  2. #2
    Stay puffed, baby.
    Duncans Donuts's Avatar


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    lol
    "in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

  3. #3
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    I like this one also

    http://www.exrx.net/Lists/WtMale.html

    Just click on the muscle and it lists exercises for it and then the exercise has a video.

  4. #4
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    did they draw that with crayons?




    Quote Originally Posted by gregster224
    I have just found this site and I think its fucking incredible!!! Probably been posted b4 but I haven't seen it and I ain't the greenest guy on the block for sure!!!!!!!!!

    http://www.abcbodybuilding.com/exercise1.htm

    Respect to all!!!!!!

  5. #5
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    camarosuper6's Avatar


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    crayons.. lol
    "Show me a beautiful woman, and I'll show you a guy tired of screwing her"

  6. #6
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    lol actually theres a crayon filter in photoshop. So you could say yah. they did

  7. #7
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    EXCELLENT FIND, should be a sticky. Theres tons of workouts so this isnt only for noobs.

  8. #8
    SKINNY BUT GROWING


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    Yer there's excerises on here that I've never heard of!!!!! Some new ones that definately look worthy of inclusion in my next w/o
    Respect to all!!!

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