I just returned from an event at a local gym where they held a promotionl party offering massages, different health foods, supplements, and all types of different things. Among all this there a lot of trainers willing to answer all types of free info. I decided to ask about their views on an ECA stack. They shared very UN motivating information! They said anything from "ECA alone won't help you lose much fat. It has an appetite suppressing effect and very mild thermogenic effect (less than 1 percent), so you may sweat a little more and eat a little less and lose a little bit of fat"
ECA is for increased energy (to train harder during calorie restirction) and slight but short-lived appetite suppression. Don't expect much more from it"
"ECA will help control your appetite, but that's about it"
Hmmmmm, Is this just a bit unmotivating?
ECA is for increased energy (to train harder during calorie restirction) and slight but short-lived appetite suppression. Don't expect much more from it"
"ECA will help control your appetite, but that's about it"
Hmmmmm, Is this just a bit unmotivating?