Ok a couple of things. 1) I've been cutting for 6 weeks now. Dropped my body weight from 277 to 249 lbs. Here's my real problem. about 5 weeks ago i posted that i heard what sounded like a twig snap sound in my left elbow doing Skull Crushers. Now to find out last Mon I have a + crack in the left elbow which creates a lot of pain during any pressing movements. I don't want to lose all my gains from my last cycle and want to know if i were to do a lot of reps with light weight would that still help keep some of my gains. My bench because of diet and the pain in the elbow has gone from 370 lbs to about 250 lbs. I was thinking of going down to like 150 lbs with a lot of reps and sets on the bench. What do you think?
Note: no pulling movements bother me, but can only do about 30-40 on tricep pushdowns. no pain there but anything above 40 lbs ouch