Originally posted by w8lifter
Well, the handles move individually but I do 'em both at the the same time, lol.
I'm trying to find exercises but I'm running out, lol...these all hurt...pronated bicep curl w/ straight bar or ez curl, pressdowns w/ rope, straight bar & v-bar, lying tricep extension w/ ez curl....I was doing them to the chin, but since I started doing them to the forehead it doesn't hurt.
So this is another inflamed tendon? WTF is causing this? I did heavy strength training for several months...do you think that could be causing it?