currently these are my stats
wieght: 200 lbs.
bench (rep): 150
curl (freewieghts one arm): 35lbs
peck deck: 160
tricep extensions: 60lbs
im a good percentage fat. im not sure what it is but i would like to loose it and gain more muscle. i am currently trying different reutines. i would like to, in around 3-4 months, be able to bench at least 185
im open to suggestions. im mainly concerned with increasing my upper body
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u seem outta proportion.. 160 pec dec.. then a 150 bench? how does that work
I don't think he should go with Max-OT just yet. I feel he should begin by using higher repetitions until he is confident with form. Don't waste your time with isolation exercises right now. You need compound exercises and lots of them. Squats, deadlifts, bench press, military press, bent rows, chinups, situps, hyperextensions, etc.
Later down the line, you should consider using isolation exercises. Right now, you need to focus on the big free weight movements. Even in the future, I will compound free weight exercises should be the base of any program, but I'm sure some will disagree.
The only time it's bad to feel the burn is when you're peeing...