currently these are my stats
hieght: 6.1
wieght: 200 lbs.
bench (rep): 150
curl (freewieghts one arm): 35lbs
peck deck: 160
lats: 140
tricep extensions: 60lbs
im a good percentage fat. im not sure what it is but i would like to loose it and gain more muscle. i am currently trying different reutines. i would like to, in around 3-4 months, be able to bench at least 185
im open to suggestions. im mainly concerned with increasing my upper body
thanks
hieght: 6.1
wieght: 200 lbs.
bench (rep): 150
curl (freewieghts one arm): 35lbs
peck deck: 160
lats: 140
tricep extensions: 60lbs
im a good percentage fat. im not sure what it is but i would like to loose it and gain more muscle. i am currently trying different reutines. i would like to, in around 3-4 months, be able to bench at least 185
im open to suggestions. im mainly concerned with increasing my upper body
thanks