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  1. #1
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    protein shakes

    Im plannin on makin a shake tomarrow just to try it out

    u guys mix oatmeal with ur shakes right? and then blend it with maybe milk and protein powder and a banana?

    is tht how u guys do it the dry oatlean right into the blender and then drink it?

    im sure it sounds weird me asking just not to sure
    Even a brick wants to be something.
    back at it since april 2nd, 2005

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    You got it right. Don't go too crazy with the oatmeal it might be too nasty/gritty the first time

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    half cup to a full cup is as much as i put in mine.
    Age: 27 | Height: 5'8" | Weight: 165 lbs | Penis: 2.5 inches

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    I grind my oats first then mix it in the shaker cup. I tried it with Syntrax lemonade flavor, it wasnt a good idea.

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    Try it with chocolate whey and some berries or PB

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    hey alright guys thx

    this is wht my shake looked like lol i know u guys wont approve th e ice cream


    1/2 cup oatmeal
    cup 2 % milk
    1 heaping tbsp of mint ice cream
    half bannana
    weight gainer (scoop) 20g protein

    if u guys have any better shakes plz post em im gonna try this for awhile but if i notice im getting fatter ill cut the ice cream

    im gonna cut the weight gainer just finishing the tub
    Even a brick wants to be something.
    back at it since april 2nd, 2005

  7. #7
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    NO ICE CREAM!!! LOL. Here is what I do

    1 cup oats
    1-2 TBSP organic Peanut Butter
    A few strawberries or raspberries
    40g protein
    2 cup water (or milk when bulking)

    MMMmmmmm......
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

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    Quote Originally Posted by Hutz
    1 heaping tbsp of mint ice cream
    .
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  9. #9
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    Quote Originally Posted by sara
    Try it with chocolate whey and some berries or PB
    chocolate whey + oats

  10. #10
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    NO ICE CREAM!!! LOL


    its dam good!!!!!!!!!!!!!!!

  12. #12
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    haha definally liek the ice cream in it
    thanks Sara maybe ill try tht instead of the ice cream
    is it too much to have the banana in there with the shake?
    Even a brick wants to be something.
    back at it since april 2nd, 2005

  13. #13
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    opps i mean is it pointless to put the banana in it if there already is a cup o oatmeal?
    Even a brick wants to be something.
    back at it since april 2nd, 2005

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    ON 100% Whey double choc flavour tastes awesome with oats mixed in! i'm hooked!

    i never knew raw oats could taste so nice! feels like i'm cheating when i drink it, no shit!

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    Quote Originally Posted by Hutz
    opps i mean is it pointless to put the banana in it if there already is a cup o oatmeal?
    depends... if you tryin to put on muscle the banana is a good choice

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