IronMag Labs 5A-Laxo Rx

getting joints and ligaments ready for a PH cycle

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  1. #1
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    iMan323's Avatar

    Join Date
    May 2003
    Rep Points

    getting joints and ligaments ready for a PH cycle

    How do you go about getting your joints and ligaments ready to handle the increased poundages associated with PH usage? I'm anticipating a somewhat rapid jump in strength.

  2. #2
    Training Trainer
    ponyboy's Avatar

    Join Date
    Apr 2002
    Running around somewhere
    Rep Points

    I'd suggest supplementing with glucosamine and when you start with heavier weights really focus on strict slow form and joint protection (ie. wrists over elbows when pressing, knees over toes when squatting, etc).
    Today I can do what others will not so that tomorrow I will do what others cannot.

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