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Yeah what I said is crap. If you weigh 200lbs and have 15% bf you don't have 170lbs of muscle unless you had no bones or organs or blood etc etc. However, it does give you an indication of any muscular gains assuming all other bodily components remain the same weight.KarlW said:Measurements would be the go I guess but I've never been into that much.
The other is bodyweight accounting for bf%. i.e if you WERE 200lbs at 15% and now your 210lbs at 10% then you know that you previously had 170lbs of muscle and NOW you have 189 lbs of muscle.
Personally though, I base it on my lifts. If I'm getting stronger for reps then as far as I'm concerned I'm making gains.
Duncans Donuts said:Strength..