Power Lifting Advice
Power lifting Advice
Hi guys let me introduce myself:
24yr old male Current Best Lifts
Stats: Arms 16.5inc Dead Lift 215kg
Chest (not expanded) 44inc Bench 150kg
Waist: 36inc Squat 120kg (Est.)
BF: 20%
Weight: 14st
Not sure about legs
I have been training with free weights since I was 18. I have always been naturally strong and have recently started considered trying to qualify for a national effect. The national unassisted powerlifting is next June with qualifying in April 2004. I am hoping to compete in the 90kg class. My problem is I have not trained my legs for over a year now and they are really skinny in comparison to my upper body. Since I need to squat the most weight possible for competition how should I go about training my legs? At the moment I am doing nothing, and training my upper body on 3 day split:
Chest/triceps
Back/biceps
Shoulders
My other question relates to reducing my body fat, I would like to get my BF% down to 10% is this possible if I am trying to increase my strength and stay within the 90kg class?
Sorry for my life story but would appreciate your advice.
Thanks
Paul
Power lifting Advice
Hi guys let me introduce myself:
24yr old male Current Best Lifts
Stats: Arms 16.5inc Dead Lift 215kg
Chest (not expanded) 44inc Bench 150kg
Waist: 36inc Squat 120kg (Est.)
BF: 20%
Weight: 14st
Not sure about legs
I have been training with free weights since I was 18. I have always been naturally strong and have recently started considered trying to qualify for a national effect. The national unassisted powerlifting is next June with qualifying in April 2004. I am hoping to compete in the 90kg class. My problem is I have not trained my legs for over a year now and they are really skinny in comparison to my upper body. Since I need to squat the most weight possible for competition how should I go about training my legs? At the moment I am doing nothing, and training my upper body on 3 day split:
Chest/triceps
Back/biceps
Shoulders
My other question relates to reducing my body fat, I would like to get my BF% down to 10% is this possible if I am trying to increase my strength and stay within the 90kg class?
Sorry for my life story but would appreciate your advice.
Thanks
Paul