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CardioVascular fitness question

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  1. #1
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    CardioVascular fitness question






    Let's say your resting heart rate is 65 BPM and you take it up to 150 BPM doing Cardio how soon should you return to 65 BPM..

    I know it depends on your fitness level so I just need some ballpark figures or just a site where I can find the answers..

    Thanks

  2. #2
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    Dale Mabry's Avatar


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    Depends on how long you are at 150. The longer you are at 150 the longer it should take. Also depends on age and whether you are using active or passive recovery.
    If sense were common, everyone would have it.

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  3. #3
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    Recovery time back to resting heart rate should be about a minute, generally speaking (give or take a few seconds)...if you are around there you are doing good.
    My opinions may have changed, but not the fact that I am right.

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