as many of you know im tryin to lose bf
im on break right now, and i cant get into the weight room at school
is it okay while im on break (since i have to use my weight set) if i train to failure with a higher amount of reps and lower amount of weight?
also.. will doing this burn more calories
also.. i guess im hearing that joggin is bad for my muslces because it will eat them or sumthin, is it okay to walk for long durations of time? (30 - 45 minutes)