Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
PirateFromHell said:Noticeable fat loss wouldn't be much different than if you didn't use ECA--keeping the diet constant. The best thing about ECA on a cut is the appetite suppression, IMO. The metabolic boost is small, but it does help you burn a higher percentage of fat on a given caloric deficit. Overall, the rate of fat loss depends on your diet and exercise. ECA mainly just helps you stick to the diet.
PirateFromHell said:In my opinion, appetite suppression is the most noticeable effect of ECA.